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“EAT GREENY BE HEALTHY”

Leafy greens are an important part of a healthy life. They contains good amount of minerals, fiber and  vitamin A, vitamin K, vitamin E, Vitamin C, Vitamin B1, B2, B3, B5 ,B6 . Compare with other vitamins, Vitamin K mainly available in leafy greens alone. Vitamin K is crucial for blood clotting and bone metabolism.  Leafy green offer numerous health benefits like Reduced risk of obesity, Heart dieses, High Blood pressure and Mental health.

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Cooking Greens (சமையல் கீரைகள்)

Arai Keerai

Arai Keerai

Cure cold, Fever, Constipation & Gastric Troubles

Agathi Keerai

Agathi Keerai

Immunity, Cholesterol, Cancer & Stomach Ulcer

Manathakali Keerai

Manathakali Keerai

Anti Cancer, Stomach & Mouth Ulcers

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Batters (மாவு வகைகள்)

Idly Dosa Batter

Idly Dosa Batter

Red Rice Batter

Red Rice Batter

Ragi Millet Batter (Finger)

Ragi Millet Batter (Finger)

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Sprouts (முளைப் பயிர்)

Chana Brown Sprout

Chana Brown Sprout

Boosting the immune system, Promote muscle mass, Regulates Diabetes and enhance hair, Skin and Nail Health

Moong Sprout

Moong Sprout

Improves Digestion, Prevents Anaemia, Helps in Weight Control, Good for Cardiovascular Health, Improves Eyesight.

Horsegram Sprout

Horsegram Sprout

May help with weight loss. May reduce blood sugar level. Help lower cholesterol levels. May help in skin disorders.

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